I prefer the EAS chocolate shakes or vanilla mixes too. Have lost 45 lbs, 100 lbs, and need to lose 80 lbs this time. but with the protein shakes you can mix them with water or milk(i use skimfat free) if i know that im going to have a really. I buy the EAS AdvantEDGE Carb Control shakes already mixed. Meal replacement and protein shakes are a great tool to aid weight loss. below is a list. Buy Eas Advantedge Carb Control Ready To Drink Shake at Soap.com.
Type c weight loss type