9 Weight-Loss Tips for Crazy-Busy People. Who has time to cook healthy food or make it to the gym when theres just so much to take care of. Cooper Fitness Center Dallas professional fitness trainer April Swales shares tips on how to enhance your fitness plans and facilitate healthy weight loss. But Shawna Kaminski, a certified personal trainer and author of Female Fat Loss Over 40, has some tips to keep the cardio flame alive Mix it up.
Fitness Tips For Weight Loss:
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