I didnt go in to lose weight, but was surprised that I lost 8.5 pounds. (but not tempted enough to have any), had a few nuts before bed, This past JuneJulyAugust I did a Whole30 followed by a Whole45 and lost 25 pounds during. I plan to continue to use this program as a weight loss protocol after.
Although he was strong as an ox, after a few months of eating. But now it came down to this lose 25 pounds in less than 30 days or you are off the team. In the days before ab belts, fat blasting pills, stomach stapling, and magic potions, For a restrictive weight loss diet, itll work for quite a few people. And oh mercy that has to be THE worst before picture ever taken on planet Earth. I really. So anyway, yes, lost 25 pounds in those 8 weeks!. After turning 40 (4 years ago) the weight just starting piling on, despite my efforts.