Know what to eat to fuel your fitness activities, including the best pre- and. your goal quicker, whether its weight loss, weight gain or maintenance. based on your health goals, plus the best pre- and post-workout snacks. 0.15-0.25 grams of protein per pound of your body weight (so a 175lb person. After your workout, make sure to eat a good mix of macronutrients. If you want to lose weight, try one of the snacks below after your next. For best results, eat within 30 to 60 minutes after exercise, when muscles are most. Its not always easy to eat 30 minutes after a workout. Your PRE and POST workout meals are the meals you eat before and after. POST workout nutrition right, real world experience shows that for the best. my PREPOST workout meals cause me to gain weight or stop me from losing weight?
Jun 19, 2014 - 3 minAfter exercise, the post-workout foods you eat matters. This means carbs, protein, water.