Results 1 – 13 of 13 Autostretching: The Complete Manual of Specific Stretching by Olaf Evjenth and a great selection of related books, art and collectibles. Results 1 – 10 of 10 Autostretching: The Complete Manual of Specific Stretching by Evjenth, Olaf; Hamberg, Jern and a great selection of related books, art and. : Autostretching: The Complete Manual of Specific Stretching ( ) by Olaf Evjenth; Jern Hamberg and a great selection of similar .

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Autostretching : the complete manual of specific stretching (Book, ) []

There muscle illustrations and step-by-step instructions with expected sensations and possible problems. Similar Items Related Subjects: I’d like to read this book on Kindle Don’t have a Kindle? I made a simple check list of the exercises and stretches and did them three times a day with heat applied before and ice applied afterwards. Please try again later. ComiXology Thousands of Digital Comics. Book by Evjenth, Olaf, Hamberg, Jern. You already recently rated this item. After the first months I was able to slowly dribble a soccer ball on grass which made the stretching much more effective since my muscles were warmed up.


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Autostretching : the complete manual of specific stretching

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Please choose whether or not you want other users to be able to see on your profile that this library is a favorite of yours. Write a customer review. Would you like to tell us about a lower price? It illustrates the muscle s for each stretch, provides detailed cues for performing the stretch, and also describes common mistakes for each stretch which really make the difference. Amazon Second Chance Pass it on, trade it in, give it a second life.

The E-mail message field is required. The most detailed stretching book I have read. Olaf Evjenth ; Jern Hamberg. Your list has reached the maximum number of items.

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It shows precisely how to isolate and stretch many of the smaller muscles that often are not properly targeted by more conventional stretches, particularly in the neck and spine. Learn more about Amazon Prime. This book fabulous I use it with my clients and students. Your rating has been recorded. See all 4 reviews. Please re-enter recipient e-mail address es. Amazon Rapids Fun stories for kids on the go. Olaf Evjenth Jern Hamberg.

Autostretching : The Complete Manual of Specific Stretching

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