In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

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These are not in any particular order of who I ate them each day. Also, when ketone levels are high enough, muscles will use them as fuel rather than glucose or fatty acids.

Jeremy rated it really liked it Aug 13, If you are doing this for a show, just take notes on what day you look best after the carb and calorie increase.

Refresh and try again. Immediately following that workout, you consume whey protein and carbs…lots of carbs for the entire weekend.

Secondly, that number came into the bodybuilding world because back in the ‘s and ‘s, bodybuilders would pick a show date and count backwards. And, ketones cannot be converted back into fat, meaning they must be excreted if unused.


About Subscribe to RSS. They go up and down with the release of insulin. Not going to lie…the carbs after this workout, makes me dxn sleepy.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

Fat is also a precursor to androgen production, meaning a high fat diet may cause testosterone levels to rise. Again, I stress that if you are not familiar with my first blog or Body Opus in general, that you go back and read the blog or the book, Body Opus.

This book has it all for fellow fitness nuts. I ate chips and salsa, more chips and salsa, and more chips and salsas. Interestingly, contemporary exercise science largely validates this assertion. Insulin, is the biggest factor in your energy levels.

Not so with glucose. He moved to Los Angeles in I knew how I was going feel each day. So far, we have fat being stripped off the body and a reduction in catabolism. InDuchaine introduced Clenbuterol to bodybuilders.

So, Duchaine wanted to attack these two problematic areas.

Dan Duchaine

He was driven to find out the answers to the questions that nobody else could answer. Eliminate all hy foods. Mauro Di Pasquale has his Anabolic Dietwhich is similar in many regards, but not quite as specific. How could he get his clients to retain muscle while losing body fat and also keep the metabolism running optimally?


Daniel “Dan” Duchaine — January 12, was an American bodybuilderauthorand two-time convicted felon. Thomas F Ferreira rated it liked it Dec 29, The body is a very smart machine. Alex Saucier rated it it was byy Apr 08, The program looked like this each week.

Body Opus, was a program diet and exercise that was written by Dan Duchaine, back in On the Keto days, Duchaine recommended a hearty intake of eggs, meat, free, oils, seeds, cheese and the occasional bag of pork rinds.

Ketosis, as will be achieved in the first part of the Body Opus diet, causes glycogen to be temporarily depleted. The Anabolic Diet Review. Eat normal foods but make sure they are high in carbs, low in fat.