Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.

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Beginners should do danjeon breathing lying down. Place your thumbs together at your navel and make a triangle with your index fingers touching each other.

You will feel a tension point below your navel. Focus your mind there as you breathe.

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First do your breathing evenly. For example, if you breathe in 5 seconds, then breathe out 5 seconds; you have to breathe in and out evenly in this way and braething your breathing capacity gets precise and expands. At first, inhaling slowly and exhaling slowly is the basic principle.

If you concentrate, energy is accumulated. This period is very important.

How to do Danjeon Breathing | Seon Wellbeing Academy

Breathe out long and endlessly. Spare nothing, empty fully, and as a reaction energy enters the body. Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body is dajjeon of tension in any part. Like blowing up a balloon, inhale in a way that only the danjeon rises up. Unless otherwise noted, we do not stop or hold our breathing in any way.


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