Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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This site requires Javascript to be enabled for full functionality. Just make sure to avoid any heavy weight lifting or strenuous activity.

Dr. Simeons Manuscript Free Download

Any day you are 2. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. Any content on hcgchica. This will help flush the fat from your system.

The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight.

An apple or a handful of strawberries or one-half grapefruit or 1 orange. Just wanted to thank you a lot for the website!

They may be drunk in any quantity and at all times on the diet. Comments Just wanted to thank you a lot for the website!

Simeons warned about not […]. Simply, click here to view Dr. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.


Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

A New Approach to Obesity below! The chicken breast must be off the bone. The same four choices as the lunch menu listed above.

This must be drank without the use of sugar or creamer. Aspirin or Ibuprofen are allowed as long as they indhes not gel caps or sugar-coated. I found being armed with this knowledge to be really important because the diet is not easy.

Dr Simeons Manuscript Pounds And Inches

Leave a Reply Cancel reply Your email address will not be published. HCG Phase 2 Information: Exercise is not required on the diet. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. Ismeons Choose one item from each of the four categories below: Do NOT mix vegetables. Dinner The same four choices as the lunch menu listed above. Only one kind of vegetable is allowed per meal.

It must be boiled or grilled without additional fat.

Plan Summary

If you read Dr. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Somewhere between 23 incbes 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. Knches days consist of taking your supplement and eating high-fat food without making yourself sick. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.


This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Think lotion, lip balm, hand soap, etc. Notify me of follow-up comments by email. We carry a lot of different products for phases of the HCG Diet.

In simfons first few days of the diet, you may experience slight headaches. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.

Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more! To control weight for the rest of your life, just weigh yourself daily.

In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.