I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing. lyliade wrote: Is it good this book from Bill Hinbern the hand balancing? http:// I have that.

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Despite the recent surge in popularity of bodyweight training, I find a curious lack of one form of training that I was sure would be making a comeback in a hnad way. What I am talking about is the lost art of hand-balancing hinbenr used to be a big part of the bilp routines of many of the greatest strength names of the 20th century: The art of hand-balancing, of course, goes back centuries before that.

Sure barbells and dumbbells were a part of their training, balacning they were also masters of boxing, wrestling, gymnastics, and several other components of oldtime physical culture. Many were as adept at performing bodyweight feats as they were at lifting any barbell.

Jowett was one of the strongest men of all time; he would know… Of course, it should be obvious that the incredible wrist power and stability built from hand-balancing would be very valuable for EVERY athlete. As you can see, the information found in this course is extensive, and along with a lot of practice will help you become a master of hand-balancing in no time flat.

Click the order button below and open a hill new world of strength and development. Train hard, John Wood P. You’ve just been sent an email that contains a confirm link.


In order to activate your subscription, check your email and click on the link in that email. You hijbern not receive your subscription until you click that link to activate it. If you don’t see that email in your inbox shortly, fill out the form again to have another copy of it sent to you. Develop Power, Flexibility and Athleticism.

They could easily do press-ups, handstand bjll, tiger bends, planches, one-arm handstands, walking on their hands and other impressive hand-balancing feats. You will find very little, if any, modern sources on hand-balancing available anywhere… until NOW that is.

InStrength Legend George Jowett balanving this about hand-balancing: I have found that hand balancers on the whole have a more perfectly formed arm — particularly the forearms and wrist — than the weight-lifter.

The hand-balancer employs the hand and wrist much more than does the lifter of weights and what is more interesting, he employs the arm muscles as well as the grip in many unusual ways — ways not possible to the exercise fans who handle weights only.

No doubt knowledge of this diversified method of development is what makes the mass of European strength athletes so partial to the practice of hand-balancing. The average American strength athlete could practice this valuable pastime of hand-balancing more consistently than he does. No need to worry about those excuses EVER again.

Hand Balancing for Muscular Development

Thanks to strength author, historian, and publisher Bill Hinbern, the lost art of hand-balancing lives again. You probably know Bill Hinbern best because of his high-quality reprints of classic training guides many of which we feature on our various websites. The very specific and exact ways that your body maintains a sense of balance and why understanding them will be critical to your hand-balancing success.


How to solve the common problems of unbalancing and overbalancing. The best way to fall correctly. How your hands and fingers must be ginbern for the perfect handstand. The 16 preliminary exercises with and without equipment that hwnd can use to build a solid foundation.

The 4 basic parts of the perfect hand balance and why you will end up flat on your face if hxnd leave out any of them. Where to properly position your gym mats when you practice. The 2 keys to practicing hand balancing with or without a partner.

Hand-Balancing for Muscular Development – Bodyweight Training Products

Twenty Advanced Handbalancing moves guaranteed to impress anyone. Seven different methods for progressing to the one armed hand stand.

Mastering the Press-Up from Planche to Handstand. How to walk up and down stairs on your hands. The handstand from the seated position. The most difficult part of the Backward Roll up into The Handstand and how hinberh conquer it easily.

Hand-Balancing for Muscular Development by Bill HInbern

How to train for the MOST impressive hand-balancing feat of all. Four different stretching exercises for maintaining strong, flexible shoulders. The ONE most important thing to remember above all else for hand-balancing success. A full resource section for all equipment described and used in the course.