Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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Exercise is incnes required on the diet. We carry a lot of different products for phases of the HCG Diet. If you are up more than 2.

Dr. Simeons Manuscript Free Download

We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. This must be drank without the use of sugar or creamer. It is your responsibility to speak with your physician about anything medical related. A New Approach to Obesity below!

It will provide you with a basic understanding of what the diet entails.

HCG Phase 3 Information: This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day Thank you a lot! Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. Any day you are 2.


Mixed Nuts Gorge Day Snack 4: This site requires Javascript to be enabled for full functionality. There are very few brands that offer completely oil-free options.

Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato. Never seen that before! To control weight for imches rest of your life, just weigh yourself daily.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

HCG Phase 2 Information: During this time you will follow the very specific food list. Leave a Reply Cancel reply Your email address will pkunds be published.

These days consist of taking your supplement and eating high-fat food hcb making yourself sick. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

Only one kind of vegetable is allowed per meal. Just make sure to avoid any heavy weight lifting or strenuous activity.

Theses can help give you daily examples of how to eat. As you may already know, Dr. Only one tablespoonful of milk allowed in 24 hours. Emails anx generally x a week.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss. Her book is kind of the modern day Pounds and Inches if you will. Get a free PDF version of Dr. Even though there ARE some modifications that many are making to the original protocol that Dr. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight.


Your vegetable and ciet must be eaten together at meal times. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.

The chicken breast must be off the bone. Dinner The same four choices as the lunch menu listed above. It must be boiled or grilled without additional fat. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Don’t Waste Your Money! Any content on hcgchica.